EtherGnat's Journal, 04 May 2024

195.7 lb Lost so far: 66.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 61.90g | Prot: 112.80g | Carb: 96.16g.   Lunch: Member's Mark Real Crumbled Bacon, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Green String Beans, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Gourmet Gatherings Dark Chocolate Keto Clusters, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2555 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...