Weigh In record (no journal entry) for 04 May 2024
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193.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2024:
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582 kcal
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Fat: 14.50g | Prot: 36.11g | Carb: 86.78g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats. Lunch: Lettuce, Sunny Select Classic Caesar Croutons, Feta Cheese, Apples, Sabra Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Great Value Boneless Skinless Chicken Breast. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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