Weigh In record (no journal entry) for 04 May 2024
|
172.4 lb
Lost so far: 47.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
1965 kcal
|
Fat: 94.34g | Prot: 172.44g | Carb: 128.91g.
Breakfast: Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Beef Steak. Dinner: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Oats Overnight Mixed Berries & Cream. Snacks/Other: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Taylor Farms Buffalo Ranch Chopped Salad Kit, Baked or Broiled Salmon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|