Weigh In record (no journal entry) for 04 May 2024
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175.3 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1088 kcal
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Fat: 52.34g | Prot: 107.87g | Carb: 55.38g.
Lunch: Earthbound Farm Organic Spring Mix, Dave's Killer Bread Righteous Rye, Kirkland Signature Smoked Salmon. Dinner: Babybel Mini Original Cheese, Kirkland Signature Organic Hummus, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned). more...
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losing 2.5 lb a week
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