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Oh wow! I am super pleased with my weight in!! I have not weighed myself or made any effort to eat well in over 6 months and only gained a pound!! Great to see that all my hard work from spring had not been put to waste and now I'm ready to lose more!!
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 76.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2009:
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1151 kcal
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Fat: 21.00g | Prot: 28.55g | Carb: 185.82g.
Breakfast: milk, apple. Lunch: lingonberry, Light Margarine, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: parmesan cheese, ragu, farfalle pasta. Snacks/Other: red wine, coffe crisp snack size, peanut butter cup snack size. more...
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gaining 0.0 lb a week
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