vlaunier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
Fri 20th: 924 * 49%
fat: 14.82g
|
protein: 46.61g
|
carbs: 120.04g
- -
Fri 13th: 795 * 42%
fat: 17.86g
|
protein: 24.43g
|
carbs: 134.73g
- -
Thu 12th: 214 * 11%
fat: 10.80g
|
protein: 3.33g
|
carbs: 26.00g
- -
Wed 11th: 921 * 48%
fat: 25.75g
|
protein: 59.50g
|
carbs: 118.48g
- -
Tue 10th: 1075 * 57%
fat: 33.73g
|
protein: 66.48g
|
carbs: 129.77g
- -
Mon 9th: 1028 * 54%
fat: 25.16g
|
protein: 46.36g
|
carbs: 162.66g
- -
Sun 8th: 998 * 53%
fat: 22.83g
|
protein: 57.80g
|
carbs: 131.95g
- -
Sat 7th: 1013 * 53%
fat: 19.28g
|
protein: 54.48g
|
carbs: 157.24g
- -
Fri 6th: 913 * 48%
fat: 21.84g
|
protein: 55.29g
|
carbs: 125.35g
- -
Thu 5th: 885 * 47%
fat: 15.87g
|
protein: 36.90g
|
carbs: 147.76g
- -
Wed 4th: 1138 * 60%
fat: 35.54g
|
protein: 65.88g
|
carbs: 113.85g
- -
Tue 3rd: 918 * 48%
fat: 23.84g
|
protein: 57.36g
|
carbs: 112.37g
- -
Mon 2nd: 1151 * 61%
fat: 21.00g
|
protein: 28.55g
|
carbs: 185.82g
- -
April 2009
Thu 23rd: 637 -
fat: 13.50g
|
protein: 31.35g
|
carbs: 108.75g
- -
August 2008
Tue 19th: 645 * -
fat: 20.50g
|
protein: 22.50g
|
carbs: 87.00g
- -
Sat 2nd: 617 * -
fat: 15.16g
|
protein: 31.59g
|
carbs: 87.36g
- -
Fri 1st: 190 -
fat: 9.00g
|
protein: 7.00g
|
carbs: 21.00g
- -
July 2008
Thu 31st: 1159 -
fat: 45.26g
|
protein: 41.76g
|
carbs: 152.18g
- -

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