Weigh In record (no journal entry) for 19 August 2011
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235.7 lb
Lost so far: 10.3 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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280 kcal
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Fat: 5.25g | Prot: 11.00g | Carb: 47.00g.
Lunch: baked lays barbeque chips, 6" turkey subway. Snacks/Other: water. more...
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losing 6.5 lb a week
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