ceciofal's Journal, 03 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 67.14g | Prot: 71.70g | Carb: 100.87g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Green Giant Broccoli Slaw, Peloponnese Kalamata Olives, Extra Virgin Olive Oil, Best Foods Real Mayonnaise, A-Sha Hakka Noodle, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2633 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...