EtherGnat's Journal, 02 May 2024

194.3 lb Lost so far: 67.5 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 67.23g | Prot: 73.99g | Carb: 72.53g.   Breakfast: McDonald's Egg McMuffin. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Reese's Peanut Butter Ice Cream Cup, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary). more...

2537 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...