Weigh In record (no journal entry) for 03 May 2024
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172.6 lb
Lost so far: 47.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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1694 kcal
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Fat: 97.87g | Prot: 163.08g | Carb: 116.03g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Taylor Farms Buffalo Ranch Chopped Salad Kit. Lunch: Nutella Hazelnut Spread, Guiliano's Bakery Pullman Loaf, Genius Gourmet Crispy Protein Treat. Dinner: Anea Egg White Protein Powder, Keto Chow Snickerdoodle, Fage Total 0% Greek Yogurt (170g). Snacks/Other: Wonder Monday Cheesecake Strawberry Bliss. more...
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losing 7.0 lb a week
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