Weigh In record (no journal entry) for 03 May 2024
|
210.7 lb
Lost so far: 21.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2024:
|
655 kcal
|
Fat: 18.67g | Prot: 62.09g | Carb: 56.73g.
Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, O'Brien Potatoes (Frozen), Water, Egg Beaters Egg Beaters - Original. Lunch: Fresh & Easy Apple Slices (Cup), Water. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Baked Potato (Peel Not Eaten), Water, Del Monte Cut Green Beans, Canada Dry Diet Ginger Ale (Can), Tyson Foods Boneless Skinless Chicken Breasts, Water. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bend44x's weight history
|