Weigh In record (no journal entry) for 03 May 2024
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154.5 lb
Lost so far: 7.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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3146 kcal
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Fat: 142.16g | Prot: 118.11g | Carb: 293.86g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Sadia Mussarela. Lunch: Alcatra Grelhada, Espaguete, Aurora Linguiça Toscana. Dinner: Sex on the Beach, McDonald's Quarterão com Queijo, Batatas Fritas. Snacks/Other: Starbucks Red Velvet. more...
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losing 2.9 lb a week
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_elzamessias's weight history
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