drshellking's Journal, 03 May 2024

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 18.16g | Prot: 66.09g | Carb: 350.22g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Great Value Black Beans (Frijoles Negros). Snacks/Other: Blueberries. more...

1540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...