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Thanks god ,the weight loss prossess is working as planned :-D
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196.2 lb
Lost so far: 24.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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256 kcal
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Fat: 7.47g | Prot: 16.74g | Carb: 29.87g.
Breakfast: الخبز الأبيض, الفاصولياء السوداء, اللبن أو الزبادي السادة بدون منكهات, بيضة مسلوقة. more...
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losing 5.1 lb a week
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 Comments
26 Jun 15 by member: snezica
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27 Jun 15 by member: NatashaChiara
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Yo, would you like to partner up on Fitbit? My email address is jjhnsnjr@gmail.com
01 Jul 15 by member: John10251
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Yo, would you like to partner up on Fitbit? My email address is jjhnsnjr@gmail.com
01 Jul 15 by member: John10251
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well done . . keep it up!!
13 Jul 15 by member: Angelicnorth
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