Weigh In record (no journal entry) for 26 June 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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430 kcal
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Fat: 10.63g | Prot: 30.97g | Carb: 56.35g.
Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries (Unsweetened, Frozen) , Banana, plant fusion Plant Fusion . more...
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gaining 2.1 lb a week
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wallynsvid53's weight history
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