Weigh In record (no journal entry) for 26 June 2015
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161.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1589 kcal
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Fat: 92.79g | Prot: 34.95g | Carb: 162.82g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Dinner: Market Pantry White Sliced Hot Dog Buns (39g), Kroger Bratwurst Sausage. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Brach's Maple Nut Goodies. more...
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gaining 16.8 lb a week
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