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Do not have drems, have goals than follow a plan to the finsh line.
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1912 kcal
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Fat: 72.24g | Prot: 85.03g | Carb: 295.23g.
Breakfast: Milk (Nonfat), Optima Shakes - Rich Chocolate Royale, Gala Apple (Medium). Lunch: Date, Watermelon, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Fiber One, Walnuts, Meatless Luncheon Slices, Guacamole with Tomatoes, Broccoli Stalks, Clover Honey. Snacks/Other: Blueberries (Unsweetened, Frozen), Smart Pop! 100 Calorie Mini Bag, Jicama. more...
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2087 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Dance (fast step, aerobic) - 15 minutes, Pilates - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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