dloy's Journal, 02 May 2024

180.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 78.07g | Prot: 102.55g | Carb: 85.97g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Leg (Skin Not Eaten), Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Michelob Ultra Light Beer, Toasted Whole Wheat Bread, Fried Egg, KFC Country Fried Steak with Peppered White Gravy. Snacks/Other: Ground or Patty Pork. more...

2292 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...