Weigh In record (no journal entry) for 02 May 2024
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256.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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931 kcal
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Fat: 37.55g | Prot: 82.38g | Carb: 56.13g.
Breakfast: Land O'Lakes Traditional Half & Half, Eggland's Best Extra Large Grade A Eggs, Thomas' Original English Muffins, Kraft Singles American Cheese. Lunch: Market Pantry Large Raw Shrimp, Pork Chops (Top Loin, Boneless). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 0.6 lb a week
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