Weigh In record (no journal entry) for 02 May 2024
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1897 kcal
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Fat: 79.28g | Prot: 204.08g | Carb: 152.73g.
Breakfast: Coffee (Instant Powder) , Coffee-Mate Original Powder Creamer, Guiliano's Bakery Keto Cinnamon Swirl Raisin Bread, Built with Science Whey Isolate, Fage Total 0% Greek Yogurt (150g). Lunch: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Genius Gourmet Crispy Protein Treat. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cuties Clementines. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Built with Science Whey Isolate, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 2.8 lb a week
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