LANEYLOO's Journal, 02 November 2009

128.4 lb Lost so far: 6.0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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2073 kcal

Fat: 63.37g | Prot: 101.59g | Carb: 280.35g.   Breakfast: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal, banana. Lunch: BUTTER, JAM, SCONE, tracker breakfast bar, margarine, bread, baked beans, fish haddock,  french fries. Dinner: green beans, CAULIFLOWER, CABBAGE, carrot, GRAVY, TURNIP, BUTTER, COD IN BUTTER SAUCE , BROCCOLI. Snacks/Other: Green Tea, TREACLE SYRUP 1 teaspoon =2, date and walnut, MULLER LIGHT, CROFTERS SOUP, FROZEN RHUBARB, MULLER LIGHT. more...

2226 kcal

Activities & Exercise: Sitting - 7 hours, Shopping - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...