Weigh In record (no journal entry) for 02 May 2024
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1731 kcal
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Fat: 69.57g | Prot: 101.30g | Carb: 89.45g.
Breakfast: Cooked Egg White, Kroger Sliced Canadian Bacon, Gatorade Zero Glacier Freeze (20 oz). Lunch: Cabbage Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kroger Fat Free Ranch Dressing, Kroger Baby Spring Mix. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3288 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Driving - 1 hour and 3 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 32 minutes. more...
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gaining 7.0 lb a week
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