Weigh In record (no journal entry) for 26 June 2015
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136.7 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2015:
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2452 kcal
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Fat: 94.78g | Prot: 99.68g | Carb: 209.20g.
Breakfast: Sainsbury's Scottish Smoked Salmon, Wholemeal Bread, Scrambled Egg, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Tesco Scottish Snowball. Dinner: Morrisons Italian Tiramisu, Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Tesco Prawn Toast, Sharwood's Prawn Crackers, Asda Flatbread. Snacks/Other: Champagne, Smirnoff Vodka. more...
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2305 kcal
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Activities & Exercise:
Ironing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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