Weigh In record (no journal entry) for 19 August 2011
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168.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1762 kcal
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Fat: 63.00g | Prot: 44.95g | Carb: 263.29g.
Breakfast: Bagel Thins - Plain, Strawberry Preserves, Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Natural Whole Grain Bread (Roman Meal), Strawberry Preserves, Extra Crunchy Peanut Butter. Dinner: Chicken Lo Mein. Snacks/Other: Air Popped Popcorn, Sweet Cherries, Peanut Butter Chocolate, V-Fusion Tropical Orange, Unsweetened Iced Tea, Dessert Topping (Frozen, Semi Solid), Strawberries. more...
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3193 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 1 hour, Housework - 5 hours, Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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