Weigh In record (no journal entry) for 02 May 2024
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2024:
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1698 kcal
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Fat: 62.08g | Prot: 126.71g | Carb: 157.73g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Pingo Doce Chantilly, Morangos, Milbona Queijo Fresco Magro, Hacendado Tortilhas 100% Integrais, Mercadona Petingas Picantes em Tomate, Pingo Doce Sopa de Legumes sem Batata. Dinner: Melancia, Kiwi, Hacendado Molho Teriyaki, Continente Salada Camponesa, Strogonoff de Frango, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Milbona High Protein Pudding Avelã, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2287 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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