queenrilly's Journal, 19 August 2011

237.0 lb Lost so far: 41.5 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 14.12g | Prot: 61.40g | Carb: 57.39g.   Breakfast: Unsweetened Iced Tea, Mixed Salad Greens, Senior Grilled Chicken Breast. Lunch: Nectarines, Cottage Cheese (Nonfat). Dinner: Cheese Pizza Slice, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...

2788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...