suehendricks's Journal, 25 June 2015

171.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 27.83g | Prot: 46.56g | Carb: 104.21g.   Breakfast: CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Apple Cobbler, Milk (2% Lowfat with Added Vitamin A), Shepherd's Pie with Beef. Dinner: Chili's Grilled Chicken Salad. more...

2534 kcal

Activities & Exercise: Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...