4:30 体重64.0kg 体脂肪率23.2% 筋肉量46.6kg
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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2191 kcal
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Fat: 109.30g | Prot: 127.24g | Carb: 176.48g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし, 納豆. more...
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losing 10.8 lb a week
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