ヤママユガ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 4134 * 224%
fat: 144.63g
|
protein: 110.89g
|
carbs: 374.35g
- -
Wed 17th: 3202 * 173%
fat: 153.67g
|
protein: 159.92g
|
carbs: 298.10g
- -
Tue 16th: 3913 * 212%
fat: 159.56g
|
protein: 100.93g
|
carbs: 294.87g
- -
Mon 15th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
Sun 14th: 1835 * 99%
fat: 87.11g
|
protein: 134.39g
|
carbs: 132.02g
- -
Sat 13th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
Fri 12th: 3350 * 181%
fat: 113.86g
|
protein: 110.06g
|
carbs: 281.89g
- -
Thu 11th: 2042 * 111%
fat: 86.09g
|
protein: 93.67g
|
carbs: 183.06g
- -
Wed 10th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
Tue 9th: 2415 * 131%
fat: 100.82g
|
protein: 145.79g
|
carbs: 229.99g
- -
Mon 8th: 2191 * 119%
fat: 109.30g
|
protein: 127.24g
|
carbs: 176.48g
- -
Sun 7th: 2044 * 111%
fat: 88.01g
|
protein: 139.65g
|
carbs: 174.66g
- -
Sat 6th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
Fri 5th: 1893 * 102%
fat: 84.10g
|
protein: 132.98g
|
carbs: 156.12g
- -
Thu 4th: 2561 * 139%
fat: 109.98g
|
protein: 146.46g
|
carbs: 248.79g
- -
Wed 3rd: 2276 * 123%
fat: 109.95g
|
protein: 159.59g
|
carbs: 157.02g
- -
Tue 2nd: 2158 * 117%
fat: 100.90g
|
protein: 118.33g
|
carbs: 200.82g
- -
Mon 1st: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -
March 2024
Sun 31st: 1929 * 104%
fat: 89.33g
|
protein: 141.48g
|
carbs: 143.11g
- -
Sat 30th: 2085 * 113%
fat: 103.80g
|
protein: 118.38g
|
carbs: 169.30g
- -

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