ceciofal's Journal, 01 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 54.02g | Prot: 55.03g | Carb: 125.44g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Flaxseed Seeds. Lunch: Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series, Cooked White Corn (from Frozen). Dinner: Extra Virgin Olive Oil, Peloponnese Kalamata Olives, Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2407 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Sleeping - 21 hours and 13 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 15 minutes. more...