EtherGnat's Journal, 01 May 2024

197.6 lb Lost so far: 64.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 79.94g | Prot: 87.06g | Carb: 126.71g.   Breakfast: McDonald's Egg McMuffin. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Potato Salad, Signature Cafe Baby Back Ribs. Snacks/Other: Gourmet Gatherings Dark Chocolate Keto Clusters, Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Bananas. more...

2580 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...