Weigh In record (no journal entry) for 01 May 2024
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1375 kcal
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Fat: 44.26g | Prot: 114.84g | Carb: 121.48g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (11 oz). Lunch: Chicken Thigh. Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Pork Sandwich, Kraft Velveeta Shells & Cheese Original. more...
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losing 2.1 lb a week
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dloy's weight history
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