drshellking's Journal, 01 May 2024

115.6 lb Lost so far: 64.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 89.33g | Prot: 82.09g | Carb: 241.24g.   Breakfast: Planters Salted Peanuts (1 oz), Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla, Planters Salted Peanuts (1 oz). more...

1663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...