Weigh In record (no journal entry) for 25 June 2015
|
152.2 lb
Lost so far: 57.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2015:
|
4520 kcal
|
Fat: 266.11g | Prot: 178.68g | Carb: 354.16g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Monster Absolutely Zero, Ginger, Horseradish Sauce, Soy Sauce (Tamari), Tuna Maki, Cucumber Maki, Monster Absolutely Zero, Beacon Wonder Bar Fruit and Nut. Dinner: Black Cat Crunchy Peanut Butter, Nestle Smarties in Milkybar, Pieman's Steak Pie, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. Snacks/Other: Woolworths Crunchy Asian Slaw Salad, McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese, Red Bull Energy Drink Sugar Free. more...
|
|
1936 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|