Weigh In record (no journal entry) for 25 June 2015
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2015:
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938 kcal
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Fat: 34.07g | Prot: 41.47g | Carb: 116.15g.
Breakfast: Margarine, Coffee (Brewed From Grounds), Yogurt, Egg. Lunch: Melba Toast, Ocean Spray Craisins Dried Cranberries, Cottage Cheese, Trader Joe's Raw Whole Cashews, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Ice Cream Cone. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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