Weigh In record (no journal entry) for 01 May 2024
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227.0 lb
Lost so far: 14.2 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2024:
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1775 kcal
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Fat: 70.58g | Prot: 110.54g | Carb: 89.45g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Kroger Sliced Canadian Bacon, Cooked Egg White. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cabbage Soup. Dinner: Kroger Baby Spring Mix, Kroger Fat Free Ranch Dressing, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Dannon Light and Fit Zero Sugar Vanilla, Blue Diamond Lightly Salted Almonds. more...
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3595 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 3 hours, Driving - 1 hour and 3 minutes, Mowing Lawn - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 17 minutes, Watching TV/Computer - 3 hours. more...
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losing 5.6 lb a week
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