Weigh In record (no journal entry) for 02 November 2009
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2009:
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1732 kcal
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Fat: 29.86g | Prot: 56.17g | Carb: 268.87g.
Breakfast: silk soymilk vanilla light, special k cereal. Lunch: egg roll, white rice. Dinner: BBQ Riblets, fried rice. Snacks/Other: vegetable juice, vodka, lipton soup. more...
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2072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...
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gaining 5.3 lb a week
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