Weigh In record (no journal entry) for 01 May 2024
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152.8 lb
Lost so far: 116.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2135 kcal
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Fat: 54.04g | Prot: 146.16g | Carb: 250.38g.
Breakfast: Tine Rislunsj, Arla Protein Mjölkdryck Choklad. Lunch: Santa Maria BBQ Sauce, Kronfågel Kyckling, McDonald's Pommes Frites (Liten). Dinner: Uncle Bens Basmati, Kronfågel Kyckling. Snacks/Other: Pågen Surdegsbröd Lantgoda, Frödinge Kladdkaka, Storck Knoppers Nutbar. more...
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losing 3.1 lb a week
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