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On the proverbial wagon again. Starting.off not being too restrictive. Following the Fat Secret Balanced Meal Plan with lots of calorie intake just to adhere to the better choices. Then reducing it every week. also going to switch out plans to Low Carb High Protein etc just to change it up a bit. I get bored quickly🤭
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316.1 lb
Lost so far: 12.1 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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2484 kcal
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Fat: 126.06g | Prot: 135.20g | Carb: 207.70g.
Breakfast: Wholemeal Bread, Bananas , Peanut Butter. Elevenses: Granny Smith Apples, Hard-Boiled Egg . Lunch: Tomato Puree, Ricotta Cheese, Pumpkin , Fresh Pasta (Cooked) . Tea: KFC Classic Twister. Dinner: Cheese and Tomato Sandwich, Lamb Loin Chop. Snacks/Other: Cote D'or Mignonnette Noir De Noir, Coffee with Milk. more...
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losing 1.2 lb a week
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