Weigh In record (no journal entry) for 25 June 2015
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159.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1734 kcal
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Fat: 93.85g | Prot: 70.31g | Carb: 140.31g.
Breakfast: Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: Kroger Crinkle Cut Fries, Barbecued Pork Spareribs with Sauce, Kroger Bratwurst Sausage. Snacks/Other: Snickers 2 to Go. more...
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losing 5.6 lb a week
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