Johanne's Journal, 25 June 2015

Ouch!!!
241.0 lb Lost so far: 38.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 June 2015:
1323 kcal Fat: 42.42g | Prot: 64.92g | Carb: 171.76g.   Breakfast: Egg, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener. Lunch: Waymouth Farms Dried Apricots, Turkey Sausage Snack Sticks. Dinner: Waymouth Farms Dried Apricots, Birds Eye California Blend, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Extra Virgin Olive Oil, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Mariani Whole Dates. more...
2663 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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Comments 
Your at the halfway mark, your allowed a glitch or two!!  
25 Jun 15 by member: tamzin79
Hi, Tamzin. The problem is, I was down to 208 at one time. I have, slowly but surely, been gaining back.  
26 Jun 15 by member: Johanne

     
 

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