Weigh In record (no journal entry) for 01 May 2024
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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2115 kcal
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Fat: 56.25g | Prot: 140.84g | Carb: 226.00g.
Breakfast: Ser Cheddar, Jajko, Wasa Pieczywo Żytnie, Krakus Szynka Eksportowa. Lunch: Piątnica Skyr Jogurt Naturalny, Pilos Twaróg Chudy, La Molisana Makaron. Dinner: Kujawski Olej (10g), Łosoś, La Molisana Makaron. Snacks/Other: Heineken Piwo Heineken 0.0%, Fresco Wino Białe Półsłodkie, Krakus Szynka Eksportowa, Masło, Biedronka Bułka Kajzerka. more...
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losing 5.8 lb a week
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tomasz fernandez III's weight history
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