GuyBratton's Journal, 25 June 2015

253.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 50.31g | Prot: 71.86g | Carb: 323.51g.   Breakfast: Whole Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Great Value Pretzels Balls, Wonka Mini Chewy Sweetarts (Pouch), Hunt Brothers Pizza Pepperoni Pizza. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Asparagus, Chicken Breast, Rice Pilaf, Safeway Old Fashioned Wheat Dinner Rolls. Snacks/Other: Hershey's Nuggets, Cadbury Adams Sour Patch Watermelon. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...