Weigh In record (no journal entry) for 30 April 2024
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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3057 kcal
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Fat: 126.12g | Prot: 244.90g | Carb: 243.44g.
Breakfast: 可口可乐 芬达, Subway 6寸金枪鱼 Tuna, Subway 6寸香烤鸡排 Roasted Chicken, 核桃, 巴旦木, 鸡胸肉（不吃皮）, 桂格麦片(Quaker) 快煮燕麦片, Myprotein Impact Whey Protein Matcha Flavor. more...
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losing 7.7 lb a week
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