Weigh In record (no journal entry) for 30 April 2024
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1374 kcal
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Fat: 35.03g | Prot: 49.18g | Carb: 129.72g.
Breakfast: Flaxseed Seeds, Garden of Life Dr. Formulated Organic Fiber, McCann's Quick Cooking Irish Oatmeal, Parmesan Cheese (Shredded). Lunch: Cooked White Corn (from Frozen), S&W Yellow Eye Beans Heirloom Series, Red Gold Diced Tomatoes. Dinner: Chicken Thigh (Skin Not Eaten), Cabbage, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2331 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Sleeping - 22 hours and 18 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Housework - 15 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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