Weigh In record (no journal entry) for 19 August 2011
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266.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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684 kcal
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Fat: 15.70g | Prot: 39.29g | Carb: 113.57g.
Breakfast: great value golden nuggets cereal. Lunch: great value mustard, light miracle whip, great value wheat bread, great value tuna. Snacks/Other: skinny cow dreamy clusters, gala apple, great value beef jerky. more...
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losing 1.9 lb a week
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cachett96's weight history
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