Weigh In record (no journal entry) for 30 April 2024
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172.2 lb
Lost so far: 47.8 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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1644 kcal
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Fat: 58.73g | Prot: 162.02g | Carb: 123.36g.
Breakfast: Falafel Republic Traditional Falafel, Taylor Farms Avocado Ranch Chopped Kit. Lunch: Heinz Tomato Ketchup, Rotisserie Chicken, Simply Protein Dark Chocolate Sea Salt . Dinner: Coffee (Instant Powder) , Built with Science Whey Isolate, Keto Chow Pecan Sticky Bun. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Simply Protein Lemon Coconut Protein Bar. more...
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losing 9.8 lb a week
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