Chessire's Journal, 30 April 2024

177.5 lb Lost so far: 59.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

935 kcal

Fat: 29.35g | Prot: 63.63g | Carb: 107.64g.   Lunch: Eat'n Park Fresh Strawberries, Angel Food Cake, Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water. Dinner: Potato Chips, Turkey Wrap. more...

203 kcal

Activities & Exercise: Treadmill - 18 minutes, Apple Health - 23 hours and 42 minutes. more...