EtherGnat's Journal, 30 April 2024

198.4 lb Lost so far: 63.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 74.89g | Prot: 80.29g | Carb: 142.95g.   Breakfast: McDonald's Egg McMuffin, McDonald's Egg McMuffin. Lunch: Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Reese's Peanut Butter Ice Cream Cup, Babybel Mini Gouda Semisoft Cheese, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Pure Protein Chocolate Peanut Butter High Protein Bar, Bananas. more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...