Weigh In record (no journal entry) for 30 April 2024
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222.6 lb
Lost so far: 12.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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756 kcal
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Fat: 24.78g | Prot: 100.56g | Carb: 41.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Huel Complete Nutrition Bar - Chocolate. more...
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losing 21.0 lb a week
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verlbate's weight history
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